Get your body moving with physical therapist, Andrea de Lange, of Accelerated Movement Physical Therapy, at Ridgefield Parks and Recreation, 195 Danbury Road, Ridgefield, CT.
During this FREE exercise and educational walk (and talk), learn to improve how you walk, balance and overall conditioning to help prevent falls and injuries. Get your movement and fitness questions answered in this safe, fun and socially distant outdoor setting. Wear a mask and comfortable walking shoes.
Adults of all ages and fitness levels are welcome. Call/text (203) 273-1830 for more info.
Join me on Tuesdays and Thursdays from 3-4 pm at Ridgefield Parks and Recreation, 195 Danbury Road, Ridgefield, CT. for a circuit class aimed at improving your strength and balance.
It is never too late to think and move like an athlete! Get ready to build muscle, restore balance, improve your walk or jog all while giving your brain a great workout.
This circuit training class will have you moving through a series of stations including boxing, agility training, and functional mobility conditioning all customized to meet your fitness level and goals.
This program is beneficial for everyone including people with Parkinson’s, Autoimmune Disorders and Arthritic conditions.