Join me on Tuesdays and Thursdays at the RVNAHealth Rehabilitation and Wellness Center, 27 Governor Street, Ridgefield, CT. for a circuit class aimed at improving your strength and balance.
It is never too late to think and move like an athlete! Get ready to build muscle, restore balance, improve your walk or jog all while giving your brain a great workout.
This one hour circuit training class will have you moving through a series of stations including boxing, agility training, and functional mobility conditioning all customized to meet your fitness level and goals.
This program is beneficial for everyone including people with Parkinson’s, Autoimmune Disorders, osteoporosis and Arthritic conditions.
1. Balance and Beyond - beginner level both Mondays/Thursdays at 12:00 pm
2. Strength and Beyond - Intermediate level Thursdays at 11:00 am