Call Now 203-273-1830
Join me on Thursdays for a circuit class aimed at improving your strength and balance.
It is never too late to think and move like an athlete! Get ready to build muscle, restore balance, improve your walk or jog all while giving your brain a great workout.
This one hour circuit training class will have you moving through a series of stations including boxing, agility training, and functional mobility conditioning all customized to meet your fitness level and goals.
This program is beneficial for everyone including people with Parkinson’s, osteoporosis and arthritic conditions.
Wellness Class:
Strength and Beyond - Thursday at 1:30 pm, located at Steel Fitness, 62 Danbury Rd, Ridgefield, CT 06877
Copyright © 2021 Accelerated Movement - All Rights Reserved.
This website uses cookies. By continuing to use this site, you accept our use of cookies.