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    • Home
    • About Me
    • Services
    • Treatments
    • Programs
    • Resources
      • Movement Tips
      • Movement Monday Videos
    • Contact Me
  • Home
  • About Me
  • Services
  • Treatments
  • Programs
  • Resources
    • Movement Tips
    • Movement Monday Videos
  • Contact Me
Accelerated Movement

Improve your lifestyle with physical therapy

Improve your lifestyle with physical therapyImprove your lifestyle with physical therapyImprove your lifestyle with physical therapy

programs

Customized HIIT circuit class

Join me on Thursdays for a circuit class aimed at improving your strength and balance.


It is never too late to think and move like an athlete!  Get ready to build muscle, restore balance, improve your walk or jog all while giving your brain a great workout.  


This one hour circuit training class will have you moving through a series of stations including resistance training,  agility training, and functional mobility conditioning all customized to meet your fitness level and goals.    


Wellness Class:

There are two separate classes with different focuses:

  • Strength and Beyond - Geared toward people with Parkinson's Disease

Thursdays at 1:30 pm, located at Steel Fitness, 62 Danbury Rd, Ridgefield, CT 06877


  • Build Better Bones - Geared toward those 55+ with osteoporosis or osteopenia or just want to prevent it or just want to exericse in a group setting and have fun!

Thursdays at 3:00 pm, located at Steel Fitness, 62 Danbury Rd, Ridgefield, CT 06877

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