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    • Home
    • About Me
    • Services
    • Treatments
    • Programs
    • Resources
      • Movement Tips
      • Movement Monday Videos
      • Recommended Products
    • Contact Me
  • Home
  • About Me
  • Services
  • Treatments
  • Programs
  • Resources
    • Movement Tips
    • Movement Monday Videos
    • Recommended Products
  • Contact Me
Accelerated Movement

Improve your lifestyle with physical therapy

Improve your lifestyle with physical therapyImprove your lifestyle with physical therapy

Recommended Products

Recovery gift pack from Ridgefield running company

AT HOME GYM GIFT PACK from ridgefield running company

AT HOME GYM GIFT PACK from ridgefield running company

Prevent muscle injuries with the Recovery Gift Pack from the Ridgefield Running Company.  Soothe sore muscles with the Trigger Point Foam Roller and Grid STK.  Aide your recovery with Nuun hydration tablets that restores your electrolytes.

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AT HOME GYM GIFT PACK from ridgefield running company

AT HOME GYM GIFT PACK from ridgefield running company

AT HOME GYM GIFT PACK from ridgefield running company

Improve your strength with the At Home Gym Gift Pack from the Ridgefield Running Company.   Strengthen your arms, core and chest with the Perfect push up.  A combination of the Pro-Tec resistance and stretch bands help to improve both your strength and mobility.

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Pure Barre ball & resistance bands

AT HOME GYM GIFT PACK from ridgefield running company

Women's UA Qualifier Hybrid Quarter Zip Shirt from Tiger sports

Want to improve your strength and flexibility from the comfort of your own home?  Head to Pure Barre in Ridgefield to purchase the  ball and resistance loop, and then, you can stream their classes online.

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Women's UA Qualifier Hybrid Quarter Zip Shirt from Tiger sports

Women's UA Qualifier Hybrid Quarter Zip Shirt from Tiger sports

Women's UA Qualifier Hybrid Quarter Zip Shirt from Tiger sports

Don't let the cold weather stop you from exercising.  This long sleeve 3/4 zip shirt from Tiger Sports is great for layering, wicking sweat to keep you dry,  and repelling water.  It can also be personalized which makes a perfect gift for someone special.

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Fleece headband from tiger sports

Women's UA Qualifier Hybrid Quarter Zip Shirt from Tiger sports

8 inch jump rope from the toy chest

Keep your Ridgefield spirit alive with this fleece headband from Tiger Sports.  Most of our heat is lost through our head, but this fleece headband will help you retain your warmth while you enjoy the outdoors.

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8 inch jump rope from the toy chest

Women's UA Qualifier Hybrid Quarter Zip Shirt from Tiger sports

8 inch jump rope from the toy chest

You're never too old to jump rope.  It's a great way to build strength, endurance and coordination with a whole lot of fun!  This 8 inch jump rope is the perfect length, easy to grip and light weight.  All it takes is a little practice.

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